Shoulder Strength Exercises for Moms: A FIT4MOM Instructor’s Guide

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Ashley first heard about FIT4MOM from other moms at the park, watching the community from a distance while sticking to her own fitness routine. But at 33 weeks pregnant, everything shifted when a fellow expectant friend invited her to try a FIT4BABY® class.

She said yes. She loved the workout. And, to her surprise, she loved exercising in a group.

Ashley originally planned to continue only until her due date… until the Village stepped in with a meal train after her daughter was born.

“I hadn’t known support like that before; it made me feel so loved—and by women who had mostly never even met me! I quickly learned that FIT4MOM is more than just a workout and was the village I didn’t know I needed.”

She dove into classes postpartum (and admits she was “quickly humbled” by them!), and she hasn’t looked back since.

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