[ad_1] Tori first discovered FIT4MOM in 2018 while living in Sacramento, California. After trying a Stroller Strides class with her first daughter (about 5 months at the time), she walked away smiling and kept coming back. At a time when she was navigating postpartum changes and seeking strength physically and mentally, FIT4MOM gave her exactly…
[ad_1] “The best business advice I’ve received,” Kelly says, “is to show moms that we’re so much more than fitness.” Yes, the workouts are amazing. But what makes FIT4MOM special is everything that happens before and after class: the stroller chats, the shared snacks, the toddler playdates, the tears and laughter that come when you…
[ad_1] At FIT4MOM, we support all the moms — and that includes those who love to keep Baby close while they move. Babywearing workouts can be a beautiful way to bond with your little one, boost your mood, and strengthen your body. Just as we’re intentional about stroller safety, class equipment, and postpartum recovery, we…
[ad_1] Ashley first heard about FIT4MOM from other moms at the park, watching the community from a distance while sticking to her own fitness routine. But at 33 weeks pregnant, everything shifted when a fellow expectant friend invited her to try a FIT4BABY® class. She said yes. She loved the workout. And, to her surprise,…
[ad_1] When Ophelia Gilstrap became a mom, she didn’t expect her career path — and her heart — to take such a powerful new direction. Just six weeks postpartum with her oldest son, Liam, life threw her a curveball. “The company I worked for closed, marking the official start of my stay-at-home mom journey,” she…
[ad_1] As a lifelong competitive athlete, Meghan admits she was skeptical when she first heard about Stroller Strides. Would it really be a workout? But after just one class, she knew she had found so much more than exercise. “Partway through my first class, I knew I had found a place where I felt like…
[ad_1] Before she ever led a class, JoAnna was a new mom in the trenches. Her son Leo (now 9) wasn’t sleeping well, and JoAnna was deep in the fog of early postpartum life. She had never taken a group fitness class before. She wasn’t looking for one, either. What she was looking for—whether she…
[ad_1] When your child sees you moving your body—with joy, with purpose, and with silliness—they’re learning more than just squats or stretches. They’re learning that: Movement is a celebration, not a chore Exercise is empowering, not punishing Exercise is fun, not forced Fitness is for everyone, not just gyms or athletes Self-care is important, even…
[ad_1] We get it—talking to our little ones (or even our teens) about topics like slavery and racism can feel heavy. But these conversations are necessary. They help our children grow into empathetic, compassionate people who can be part of meaningful change. Here are some mom-to-mom tips to help you get started: Keep it age-appropriate…