FDA is moving with notable speed. Less than a month after announcing its inaugural class of Commissioner’s National Priority Voucher (CNPV) winners (see our previous post), the agency has already named its second cohort. The CNPV program, designed to accelerate the review of products that advance key national priorities, from improving affordability to addressing unmet…
Most people associate the sex hormones with puberty and reproduction. But estrogen, testosterone, and progesterone serve a much greater purpose in human health. Numerous studies demonstrate how the sex hormones act like a master switch for every organ and tissue of the body, regulating cognitive function, mood, sleep, and all the neurotransmitters. In fact, brain…
November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. But this sudden shift from fall activities to winter sports and chores can be a shock to the system. Thousands of people are treated in…
I adore this popular and healthy breakfast sandwich at Panera. My skinny version is super yummy too! It’s much lower in fat and calories than Panera. For the bagel, I used one of those 110 calorie bagel thins. Below are the directions to cook in a panini maker, George Forman grill, or in a pan…
This October, Fit was proud to support the Alex Morgan Foundation’s 3rd Annual Celebration of Confidence, a night dedicated to empowering girls and women both on and off the field. As part of the evening’s live auction, Fit donated a one-year all-club membership, contributing to the event’s largest health and wellness package. Proceeds from the…
People with eczema have long wondered whether frequent baths or showers can irritate their already sensitive skin. But new research suggests that people with eczema can bathe as often as they want. [1] “You have freedom to choose how often you bathe — daily or weekly — without worrying that one option will make your…
November 13, 2025 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=subscribe> Subscribe We were unable to process your request. Please try again later. If you continue to have…
Choosing between Wegovy and Zepbound comes down to finding the option that fits your health goals, lifestyle, and what feels right for you. Here are a few things to consider as you discuss these with your doctor. Your Weight Loss Goals If the goal is significant weight loss, say around 20 percent or more of…
Waist shape reflects not only body fat but also posture, breathing mechanics, fascia tone, and stress balance. As women move through life from postpartum recovery to perimenopause and menopause, hormonal and connective tissue changes can cause the waistline to feel wider or less defined. Research shows that increased abdominal pressure, stress-related cortisol, and decreased collagen…
From Stage to Health Coaching: Summary Debra, an actor and health coach, discusses her personal health journey that started in her teens due to frequent sickness, depression, and weight issues. She explored various diets, treatments, and alternative health modalities such as chiropractic and acupuncture. Her breakthrough came with Functional Diagnostic Nutrition (FDN) testing, leading her…