[ad_1] Tori first discovered FIT4MOM in 2018 while living in Sacramento, California. After trying a Stroller Strides class with her first daughter (about 5 months at the time), she walked away smiling and kept coming back. At a time when she was navigating postpartum changes and seeking strength physically and mentally, FIT4MOM gave her exactly…
[ad_1] Ashley first heard about FIT4MOM from other moms at the park, watching the community from a distance while sticking to her own fitness routine. But at 33 weeks pregnant, everything shifted when a fellow expectant friend invited her to try a FIT4BABY® class. She said yes. She loved the workout. And, to her surprise,…
[ad_1] When Ophelia Gilstrap became a mom, she didn’t expect her career path — and her heart — to take such a powerful new direction. Just six weeks postpartum with her oldest son, Liam, life threw her a curveball. “The company I worked for closed, marking the official start of my stay-at-home mom journey,” she…
[ad_1] As a lifelong competitive athlete, Meghan admits she was skeptical when she first heard about Stroller Strides. Would it really be a workout? But after just one class, she knew she had found so much more than exercise. “Partway through my first class, I knew I had found a place where I felt like…
[ad_1] Before she ever led a class, JoAnna was a new mom in the trenches. Her son Leo (now 9) wasn’t sleeping well, and JoAnna was deep in the fog of early postpartum life. She had never taken a group fitness class before. She wasn’t looking for one, either. What she was looking for—whether she…
[ad_1] When your child sees you moving your body—with joy, with purpose, and with silliness—they’re learning more than just squats or stretches. They’re learning that: Movement is a celebration, not a chore Exercise is empowering, not punishing Exercise is fun, not forced Fitness is for everyone, not just gyms or athletes Self-care is important, even…
[ad_1] We get it—talking to our little ones (or even our teens) about topics like slavery and racism can feel heavy. But these conversations are necessary. They help our children grow into empathetic, compassionate people who can be part of meaningful change. Here are some mom-to-mom tips to help you get started: Keep it age-appropriate…
[ad_1] 💪 A full-body workout designed for moms at every stage 🎵 CoComelon songs woven into class—think “Wheels on the Bus” and “If You’re Happy and You Know It” as your playlist 💕 Play-based movement and bonding time with your little one 👐 A welcoming space to meet and move with other moms in your…