Uncover Hidden Triggers of IPF in Your Home

[ad_1] Idiopathic pulmonary fibrosis (IPF) is a chronic and progressive lung disease that causes scarring (fibrosis) of the lungs. [1] The most common symptoms are shortness of breath and cough, and the progression of the disease varies considerably from person to person. [2] However, many people with IPF experience flare-ups or exacerbations, which is when…

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Ginger Granola Clusters

[ad_1] I’ve cooked many different granola recipes in my time, but this is one that I turn back to time and time again. It is one of my favorites because it has a lovely mix of ginger and caramel-like flavor. Most importantly, it yields big and crunchy granola clusters. The granola bakes into one gigantic…

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Is a Dopamine Menu the Key to Better Motivation?

[ad_1] It’s officially the start of a new year—and chances are there are some healthy habits you’d like to kick off. Perhaps it’s managing your time more wisely, scrolling on your phone less, or resisting the temptation to indulge in rich foods (or all three). Need some structure to help you kick these new or…

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Try Oca, a Terrific Tuber 

[ad_1] Native to the Andes and long a staple food throughout South America, this member of the oxalis family produces foliage that looks like clover and sunchoke-like tubers underground. Known by many names (like uqa, New Zealand yam and trufette acide, to name a few), oca comes in many shades, from cream to orange and…

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PECARN STELAR Podcast – Episode 6: Environmental Toxins

[ad_1] The emDOCs.net team is very happy to collaborate with PECARN STELAR (Seattle, Dallas/Texas, and Los Angeles) Node and the Emergency Medical Services for Children Innovation and Improvement Center (EIIC) in presenting high-yield pediatric topics that highlight evidence based medicine with solid research. This podcast is a collaboration between PECARN STELAR node and the Emergency Medical Services for Children Innovation and…

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