Waist shape reflects not only body fat but also posture, breathing mechanics, fascia tone, and stress balance. As women move through life from postpartum recovery to perimenopause and menopause, hormonal and connective tissue changes can cause the waistline to feel wider or less defined. Research shows that increased abdominal pressure, stress-related cortisol, and decreased collagen…
From Stage to Health Coaching: Summary Debra, an actor and health coach, discusses her personal health journey that started in her teens due to frequent sickness, depression, and weight issues. She explored various diets, treatments, and alternative health modalities such as chiropractic and acupuncture. Her breakthrough came with Functional Diagnostic Nutrition (FDN) testing, leading her…
Bringing Gratitude to the Table: A Nourishing Recipe for Gratitude in Every Bite Written By: Roxane Shymkiw I’ll admit, I am guilty of more than one of these habits – eating food on the run, meals squeezed in between tasks or eating in front of a screen. Yet when we eat, it is one of…
November 13, 2025 2 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=subscribe> Subscribe We were unable to process your request. Please try again later. If you continue to have…
Pretty Has a Past — and It’s Messy 💄🕵️♀️ The beauty industry has always loved a good illusion.Airbrushed skin. Miracle claims. “Clinically proven” serums that were tested on exactly three people named Karen. But every few years, the curtain gets yanked back — and what’s revealed changes everything. Here are the beauty scandals that brands…
Memory problems are a common and frustrating potential symptom of depression, a condition that affects about 21 million Americans. “Memory issues and cognitive problems can make everyday functioning harder and, honestly, more dangerous as individuals with significant impairment can forget to turn the stove off, may take the same medication twice or even three times, can…
Understanding the costs of living with MDD is the first step toward getting a handle on your finances. Therapy “Psychotherapy can have high up-front costs,” says Dr. Smoski, “but there are some studies showing it can be cost effective, compared to medication, in the long run.” Therapy sessions can range from $100 to $200, depending…
Aliada Therapeutics, a subsidiary of Abbvie, is collaborating with Italy-based Chiesi Group to leverage blood-brain barrier (BBB)-crossing platform technology to treat lysosomal storage disorders (LSDs) (1). According to a press release from Chiesi, the nature of the partnership is positioned to address challenging disease areas that have high levels of unmet need. The worldwide, exclusive…
Why Sean Sherman’s Latest Cookbook ‘Turtle Island’ Is Essential Reading November 13, 2025 | Source: The Minnesota Star Tribune | by Sharyn Jackson When Sean Sherman holds his new book, “Turtle Island,” he can feel the weight of it, both literally and symbolically. The James Beard Award–winning chef behind Owamni, the Indigenous Food Lab and…
Parmesan Crusted Brussels Sprouts These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory… READ: Parmesan Crusted Brussels Sprouts Source link