imd369

A good friend once told me that your backside is the most important thing to train because it is the last thing someone sees when you leave the room. While that may or may not be true, I am referring to a different pair of glutes…. The glutes of the upper extremity, our Latissimus Dorsi…

These exercises are excellent for developing core strength while minimizing strain on the spine. Whether you’re an athlete, recovering from an injury, or simply looking to improve your stability, incorporating these movements into your fitness routine will help you build a solid foundation. Always focus on maintaining proper form and controlled movements to maximize benefits…