Starting college is an exciting and potentially anxiety-inducing time. Some people love new experiences, opportunities, and challenges, while other people can find it overwhelming to be immersed in a new environment. As you or someone you know is beginning college this fall, remember that prioritizing mental health is important. The transition to college can be…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight after working out is surprisingly common and understandably frustrating. It feels counterintuitive and unfair, especially…
Honey Peanut Chicken Satay is the perfect marinated grilled chicken for an appetizer party or family dinner- deliciously spiced and easy to make! This post is sponsored by PB2. All opinions are my own. It’s a new year and a good time to fill your recipe collection with all the healthy recipes. This Honey Peanut Chicken…
Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from your parents,…
Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this…
Navigating change can affect the state of our mental health. In my Dad’s days, a photograph was absolute proof of an accurate recording of any event. How times have changed! I remember a song that went “The camera never lies”. Less than 2 decades after the release of this song, manipulations of photographic evidence became…
I’ve rounded up my favourite Canadian destinations with curated travel guides to help you make the most of every trip. Think of this as your launchpad to explore Canada like a local, with hand-picked spots to eat, stay, and play in places like: Kelowna, Tofino, Whistler, Victoria, and Penticton. There’s no place like home—and when……
Passover is a Jewish holiday that extends for eight days, requiring observers to avoid leavened bread. That’s the basic rule. No problem. I don’t remember the last time I ate leavened bread. If that was all that is required for an UnDiet Passover, I’d be fine. Beyond this, the rules get a little fuzzy. You…
In this special bonus episode, I’m joined by our incredible producers for a fun and insightful conversation about some of the pop culture moments that have been giving us life lately. We’re diving into Beyoncé’s Cowboy Carter Tour and what it means for how we understand Black womanhood and creativity, unpacking the emotional and spiritual…
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no middle ground, no compromise. It usually leads to thoughts like, “I’ve fallen off the wagon, now I might as well finish the whole cake because I’m going to have to start over again tomorrow.” All-or-nothing…