In a world that praises hustle, rushing has become the norm — especially for women who spend their days juggling work, family, and everything in between.
But what if slowing down is actually the key to speeding up your results?
At Best Body Pilates, we’ve seen it firsthand: the women who get the most out of their Reformer Pilates journey are the ones who learn to slow down. They breathe deeper. They move with intention. They stop going through the motions — and start showing up for themselves.
And now science is catching up.
The Research Behind Slowing Down
A 2022 study published in Frontiers in Psychology found that when people slow down and stay mindful during movement-based practices like Pilates, they experience:
Translation? Slowing down isn’t just relaxing — it’s a smart strategy for lasting change.
It’s Not Laziness. It’s Living.
Productivity expert Damon Zahariades challenges the cultural obsession with busyness in his book The Art of Going Slow. One quote from the book sums it up perfectly:
Slowing down doesn’t mean you’re underachieving — it means you’re choosing what truly matters.
That includes your energy, your wellbeing, your family… and your future.
3 Simple Ways to Start Slowing Down (and Feeling Better)
If you’ve been feeling overwhelmed, burned out, or like you’re always “on,” here are three practices to bring some calm back into your day:
1. Ask yourself: “Why am I rushing?”
Often, we move fast out of habit — not necessity. Get curious about what’s driving the rush. Is it pressure? Fear? Avoidance?
2. Say no to things that don’t serve you
Your time and energy are valuable. Start protecting them like you protect your loved ones.
3. Add one calming ritual to your day
This could be a walk in nature, journaling, or — our favourite — a 45-minute Reformer Pilates class. The goal? Be fully present and just breathe.
Slowing Down to Show Up
This isn’t about doing less for the sake of it. It’s about doing what matters better — with more clarity, presence, and joy.
Your next Best Body session is more than just a workout. It’s your time to reset. To strengthen your body and calm your mind. To reconnect with you.
So here’s your permission slip to slow down — not because you’re falling behind, but because you’re finally starting to lead your life on your terms.
Want help prioritising your health without the guilt?
Our team is here to support you every step of the way. Reach out and let us help you build a routine that feels right.
