Dancers are taught to be aware of their bodies—but too often, that awareness becomes self-criticism. From early ages, dancers are exposed to body ideals that can distort their relationship with food, fuel, and self-worth. It’s time to change that.
Parents and Coaches Play a Big Role!
Modeling healthy language, avoiding appearance-based praise, and reinforcing that food is a form of care, not control, can dramatically shift a young dancer’s mental and physical health trajectory. At Chardon Performance Therapy, we’re not just looking at your turnout—we’re looking out for your health. Fueling properly and embracing your body’s strength are essential to mastering the art of movement. You don’t have to fit a mold to perform like a pro.
Let’s Rewrite the Story for Dancers.
If you’re a parent, coach, or dancer ready to replace pressure with empowerment, let’s start the conversation.
