It’s Saturday morning as I write this. There are dark clouds outside, and I know I’ll need to put on a jacket to get my steps in.
But here’s the truth:
My health is too important to let the weather decide if I move today.
I grew up in Tasmania. Wind and rain were normal. And I’ve learned that a bit of weather not only makes you feel alive—it reminds you that movement isn’t a seasonal habit. It’s a survival habit.
In fact, not walking an hour a day is now considered a “high-risk” behaviour.
— NutritionFacts.org
Movement Isn’t Just About Workouts
At Best Body, we teach that movement isn’t something you tick off once a day—it’s something you weave through your entire day. That’s why Modulate Movement is one of the 9 Health & Performance Forces of The Wescombe Method.
Here’s what it means in practice:
1. Exercise ≠ Movement
One hour of Reformer Pilates can’t undo ten hours of sitting.
Movement is more than training—it’s the way you live in your body, all day long.
2. Movement Is a Nutrient
Just like your body needs quality sleep, sunlight, and good nutrition—it also needs varied, consistent movement across joints, angles, and postures.
3. Your Environment Shapes Your Form
Most modern environments (think: chairs, shoes, flat floors) shrink your movement potential.
To regain it, you need to rewild your space—get barefoot, sit on the floor, change positions often.
4. Small Changes = Big Compounding Wins
Micro-movements like walking more, squatting daily, or changing your sitting posture stack up over time. They’re the low-hanging fruit of long-term vitality.
5. You’re Not Just Built to Move… You’re Built By How You Move
And when it comes to nutrient-dense movement, Reformer Pilates—done the Best Body way—is one of the most powerful tools available.
We don’t just teach movement. We coach whole-human performance with a therapeutic, evidence-informed approach that’s helped thousands overcome pain, stiffness, and fatigue… and unlock a more confident lifestyle.
What Will You Choose Today?
Even if it’s raining…
Even if you’re tired…
Even if your schedule feels full…
Ask yourself:
What movement nutrients will I give my body today?
Because no matter where you start, momentum begins with a single step. And once you do?
The rest gets easier. And your body, brain, and future self will thank you for it.
Ready to move more, feel better, and live fully?
Join our New Client Program today!
