But if you find plain Greek yogurt a bit too tart and need just a hint of sugar, then Chobani Less Sugar, Siggi’s Vanilla, and Oikos Triple Zero may be just right for you. They all add a touch of sweetness but are still low in added sugar and Oikos has the added bonus of 15% DV of calcium and vitamin D. Note that Oikos does contain stevia, which is a naturally occurring sweetener, but can have an aftertaste that is not appealing to some people.
Whether to choose the 0% fat or the 4% fat Greek yogurt depends on many factors, including weight goals, health history and other saturated fat sources in your overall diet. This is one of those questions that a registered dietitian can help provide individualized recommendations based on family health history, current medical conditions, and your health goals.
Traditional or Regular Yogurt:
This was the mainstay until Greek yogurt’s popularity started to take off about 10 years ago. Today it’s challenging to find regular yogurt that’s not loaded with added sugars, unless you choose plain yogurt, which is a good source of protein and is higher in calcium (30%DV) than Greek yogurt. Most regular, plain yogurt is only available in 32 oz. tubs (vs. individual 5 oz. containers), so having re-useable containers is a must if you’re taking your yogurt on the go. Here are a few examples that provide at least 7 grams of protein and at least 25% DV for calcium in a 6 ounce serving.
