Why playfulness might be your secret weapon this winter
Perth just experienced the coldest morning in over 15 years.
And if you’re anything like most of us, that first icy breath outside made you want to crawl right back under the doona.
But here’s a refreshing thought: what if this winter challenge was actually an opportunity?
Researchers from Oregon State University studied over 500 adults during the pandemic and found something powerful. The people who had a playful mindset — who could find joy and creativity in tough situations — didn’t just cope better. They thrived.
They called it “lemonading.”
Not the kind you sip by the pool — but the mindset that turns challenges into something sweet. It’s not about pretending things are perfect. It’s about meeting discomfort with flexibility, optimism, and curiosity.
Here’s what they found:
Compared to less playful individuals, those with high playfulness were:
In other words, they didn’t escape the cold — they danced in it.
So how do you start lemonading this winter?
Here are 5 simple ways to warm up your mindset — even on the frostiest mornings:
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Embrace spontaneity – Break your routine. Try something new today, even if it’s just a different breakfast or class time.
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Stay mentally flexible – When plans change, ask: “What opportunity is here?”
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Find joy in small things – The steam from your coffee. The light in your child’s eyes. A warm hug.
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Think creatively – Turn chores into a game. Make your workout fun.
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Surround yourself with joy – Be around those who lift you up. Your Best Body community is a great place to start.
Final Thoughts
This winter, don’t just hibernate.
Lemonade it.
Find the joy, the spark, and the possibility in the midst of the cold. Movement can be your gateway. Connection can be your fuel. Playfulness can be your secret weapon.
We’re here to help you move better, feel stronger, and choose joy — one Reformer class, one chilly morning, and one playful moment at a time.
See you in the studio soon.
