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Does it matter where on my body I carry the weight?
Yes. Where you carry your weight makes a difference in your health. Belly fat is more dangerous for your health than fat carried elsewhere.
Apple-shaped and pear-shaped body types
Some women tend to carry fat in the belly area (apple-shaped). Other women tend to carry fat in their hips and thighs (pear-shaped). Extra weight is never healthy, but being apple-shaped increases your risk for certain health problems, such as heart disease, type 2 diabetes, and colorectal cancer, more than being pear-shaped does.21 That is because the type of fat your body stores in your abdomen, near your stomach, is different from the type of fat stored in your thighs and hips.
BMI tells you about how much fat you have on your body, but it does not show where you carry your weight. To measure your waist size, stand up straight and place a tape measure around your middle, just above your hip bones. Measure your waist just after you breathe out.
Most women should aim for a waist size of less than 35 inches.
Of course, this does not mean that if you carry your weight in your hips you should not worry. It’s important for all women — no matter where you carry your weight — to be physically active and eat healthy to lower your risk for health problems.
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