This healthy weekly meal plan is perfect for a fresh start for the new year, with 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.
Week two of our weekly meal is all about variety, balance, and crave-worthy meals that make the week feel easy and delicious. This lineup blends protein-packed breakfasts with flavorful, comforting dinners you’ll actually look forward to.
Mornings are covered with favorites like protein French toast and strawberry chia pudding—simple to prep, satisfying, and anything but boring. For dinner, expect bold, cozy flavors from recipes like miso salmon and a hearty chicken enchilada casserole, plus more easy meals that work for busy weeknights.
It’s a delicious, well-rounded roundup designed to take the guesswork out of planning—one you’ll definitely want to save for later and come back to again.
Scroll down to grab week 2 of our weekly meal plan and FULL Grocery list—your week just got easier.
Monday
Banana Berry Smoothie Bowl
This healthy smoothie bowl is a refreshing way to add protein, fiber, fruits, and veggies to your breakfast. Plus, you can easily customize the toppings!
Steak Stir Fry Recipe
This hearty, Asian-style steak stir fry recipe with crisp veggies and sweet-and-spicy sauce is an easy weeknight dinner.
Tuesday
Protein Overnight Oats
These Protein Overnight Oats are the perfect breakfast when you want something healthy, filling, and easy to make.
Thai Chicken Grain Bowl with Peanut Dressing
Easy Thai Chicken Grain Bowl drizzled with a Creamy Peanut Dressing. These Grain Bowls are filled with veggies, thai flavors, 17 grams of protein and come together in 15 minutes.
Wednesday
Light Creamy Strawberry Chia Pudding with only 5 Ingredients
Paleo & Gluten Free Strawberry Chia Pudding made with only 5 ingredients. Great for a light breakfast option or healthy dessert!
Miso Salmon
Miso salmon is a simple weeknight recipe that tastes like it came straight out of a restaurant! You’ll love the sweet, savory, and umami flavors in this dish.
Thursday
Quick & Easy Protein French Toast
This quick and easy Protein French Toast is a healthy breakfast for the whole family. The bread is dipped in egg whites, oat milk, vanilla, spices, and protein powder.
Greek Turkey Meatball Gyro with Tzatziki
Made with flavorful, fresh ingredients these Greek Turkey Meatball Gyros with Tzatziki are ready in under 30 minutes! It’s the perfect weeknight dinner when you’re craving some homemade gyros or just something fast and packed with flavor.
Friday
Peanut Butter Protein Muffins
These naturally-sweetened protein muffins with peanut butter and chocolate chips have 13 grams of protein in every muffin!
Chicken Enchilada Casserole
This cheesy chicken enchilada casserole recipe with spicy green chilis and beans is an effortless weeknight dinner.
