How can dynamic stretch benefit you?
Stretching is important because it increases flexibility, improves posture and balance and can prevent falls. Stretching should be done consistently and it’s best if you can make it a part of your daily routine.
WHY IS STRETCHING IMPORTANT?
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Increasing range of motion
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Helps to prevent aches and pains
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Decrease overuse injuries
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as you use your muscles they get tighter and shorter, tight short muscles do not perform as well as flexible ones
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people who perform repetitive tasks or movements, do a lot of lifting/pushing/pulling should really work on making time to stretch in order to prevent injuries
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Improves overall performance
