Chia seeds, often hailed as a “superfood”, have become a staple in the
diets of health-conscious individuals worldwide. Rich in fibre, omega-3
fatty acids, and minerals, they are widely promoted for aiding weight
management, controlling blood sugar, and supporting heart health.
However, nutritionists caution that these tiny seeds may not suit
everyone. In some cases, their consumption can trigger complications
serious enough to warrant medical attention.
Medical experts underline four categories of people who should approach
chia seeds with care, or avoid them entirely. Those on blood-thinning
drugs or medication for high blood pressure are at particular risk.
“Chia seeds contain high levels of omega-3 fatty acids, which can
further thin the blood,” warn health professionals. This can result in
excessive bleeding or a dangerous drop in blood pressure if combined
with prescribed medication.
While chia seeds are valued for their high fibre content, they may cause
bloating, constipation, or abdominal pain in those with sensitive
digestive systems. Doctors recommend moderation or avoidance for anyone
with a history of gastrointestinal problems.
Expectant and nursing mothers are advised not to introduce chia seeds
into their diets without prior consultation with a doctor. Nutritional
requirements during these phases are unique, and introducing new foods
without guidance could carry unforeseen risks.
