Although it’s hard to find fresh
blueberries in the various markets in our small country, you can
purchase them frozen in various supermarkets. Freezing does not alter
the nutritional value of blueberries or diminish their health benefits,
so you can use them to prepare a chilled and delicious drink. The
greatest advantage of these wonderful fruits comes from the fact that
blueberries contain very high amounts of antioxidants, which combat
damage caused by free radicals in the body. Additionally, these
components fight inflammation and various degenerative processes, repair
cellular damage, and keep the body strong. Furthermore, the skin of
blueberries contains the anthocyanin pigment, which improves brain
function and helps prevent cognitive damage, such as those that occur
with aging and Alzheimer’s disease.
