The American College of Obstetricians and Gynecologists, ACOG, recommends starting gentle movements for new moms because: It boosts energy levels. It promotes better sleep. It relieves stress and helps regulate emotions. It may be useful in preventing postpartum depression. While some moms may be eager to resume their fitness routine, we want to emphasize the…
💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you. 👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring your…
We get it—talking to our little ones (or even our teens) about topics like slavery and racism can feel heavy. But these conversations are necessary. They help our children grow into empathetic, compassionate people who can be part of meaningful change. Here are some mom-to-mom tips to help you get started: Keep it age-appropriate What…
💪 A full-body workout designed for moms at every stage 🎵 CoComelon songs woven into class—think “Wheels on the Bus” and “If You’re Happy and You Know It” as your playlist 💕 Play-based movement and bonding time with your little one 👐 A welcoming space to meet and move with other moms in your area…