The American College of Obstetricians and Gynecologists, ACOG, recommends starting gentle movements for new moms because: It boosts energy levels. It promotes better sleep. It relieves stress and helps regulate emotions. It may be useful in preventing postpartum depression. While some moms may be eager to resume their fitness routine, we want to emphasize the…
💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you. 👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring your…
Welcome to the ultimate game of life – motherhood, where every day is a championship match, and moms are the MVPs. In this exhilarating journey, moms don’t just survive; they thrive. Just like the athletes hitting the field, moms tackle each day with the resilience and determination of champions. Source link