During the Victorian winter season, many of us look forward to hitting the slopes for some alpine skiing or snowboarding at popular resorts such as Mt Buller, Mt Hotham and Falls Creek. These exhilarating sports not only offer a great way to stay active but also a chance to connect with nature and enjoy snowy landscapes….
Ankle sprains are a common but painful injury that can temporarily limit your mobility. Recent studies have shed light on the most effective treatments for managing this condition. A systematic umbrella review by Gaddi et al. (2022) in Frontiers in Medicine examined multiple studies to establish a clear guide for treating acute ankle sprains. Here’s…
In the quest for muscle strength, hypertrophy, and endurance, the principle of progressive overload stands as a cornerstone of resistance training. Traditionally, increasing the weight (load) you lift has been the go-to method for achieving this. However, recent research sheds light on an equally effective strategy that might just change the way we approach…