nutrition for heart health

In part one of this series I shared the dietary guidance from four randomized controlled trials that found significant improvements in cardiovascular outcomes in people following a Mediterranean dietary pattern (MedDP). Not just improvements in risk factors like blood sugars or cholesterol, but actually fewer heart attacks and other major cardiac events. We love to…

To many people here in cold, landlocked Canada (and much of the US), adopting a Mediterranean dietary pattern (MedDP) sounds as realistic as swimming with penguins in Antarctica. If it feels unattainable to you too, I have good news! It’s a flexible approach to eating that can be adapted to various cultures and cuisines. You…