motherhood
Helping Moms Rediscover Themselves Through Movement
Kristen’s journey with FIT4MOM began in 2015, shortly after her family moved to a new town. Like many moms, she was adjusting to the challenge of motherhood while feeling a bit disconnected from her new community. While picking up her kids from preschool, Kristen noticed a mom walking through the park district with a stroller…
Reclaiming Your Sense of Self
Her journey with FIT4MOM started unexpectedly—at the library. She was out with her oldest son, Patrick, who was two years old at the time. As they browsed the parenting section, she stumbled upon The Empowered Mama by Lisa Druxman. She took the book home, read it, and immediately felt a deep connection. She knew she…
How to Stop the Chaos of Your Busy Life
Does your life ever feel like a whirlwind of endless tasks, responsibilities, and distractions? I’ve been there. For years, I felt like I was running on a hamster wheel, trying to keep up with work, family, and everything in between. The more I did, the more out of control I felt. I felt like I…
Live With Your Senses: How to Cultivate Mindful Presence in Your Life
Living with your senses isn’t about adding more to your plate—it’s about experiencing what’s already there in a deeper, more meaningful way. When you reconnect with your senses, you reconnect with life itself. The next time you feel overwhelmed or disconnected, pause. Take a deep breath. Look around you. Hear the sounds. Feel the textures….
Motherhood Untold: Pride in Motherhood, Part 2
*You are not alone. Our blog series, Motherhood Untold, tells the stories of real moms navigating the real challenges and triumphs of motherhood. Source link