[ad_1] “The best business advice I’ve received,” Kelly says, “is to show moms that we’re so much more than fitness.” Yes, the workouts are amazing. But what makes FIT4MOM special is everything that happens before and after class: the stroller chats, the shared snacks, the toddler playdates, the tears and laughter that come when you…
[ad_1] At first, Heather and Colleen didn’t know each other. Their paths only crossed when Colleen inquired about becoming an instructor. To her surprise, she learned that the local franchise was about to close. Everything could have ended there. Instead, it ignited something bold. “I couldn’t imagine my life without the community FIT4MOM brought for…
[ad_1] As a lifelong competitive athlete, Meghan admits she was skeptical when she first heard about Stroller Strides. Would it really be a workout? But after just one class, she knew she had found so much more than exercise. “Partway through my first class, I knew I had found a place where I felt like…
[ad_1] Brianna’s FIT4MOM “why” is simple, yet powerful: she wants every mom to have a place where they feel seen, supported, and not alone. She never wants another mom to feel the same sense of isolation she experienced in those early days of motherhood. Her mission is to create community through fitness, giving every mom…
[ad_1] Before she ever led a class, JoAnna was a new mom in the trenches. Her son Leo (now 9) wasn’t sleeping well, and JoAnna was deep in the fog of early postpartum life. She had never taken a group fitness class before. She wasn’t looking for one, either. What she was looking for—whether she…
[ad_1] Motherhood changes everything, doesn’t it? One minute you’re rocking a newborn at 2 a.m., wondering if you’ll ever sleep again, and the next you’re chasing a toddler around the zoo while thinking, Wait, where are all the other moms hanging out? How do I find my people? For one mom, the answer came unexpectedly…
[ad_1] So… how exactly does one train to row across an ocean while also chasing two toddlers and managing preschool pick-up? In Shelby’s words: time management, support, and a whole lot of flexibility. Right now, training looks like staying active with Stroller Strides, just finishing her Polestar Pilates Instructor course, and prepping for a deep-dive…
[ad_1] When your child sees you moving your body—with joy, with purpose, and with silliness—they’re learning more than just squats or stretches. They’re learning that: Movement is a celebration, not a chore Exercise is empowering, not punishing Exercise is fun, not forced Fitness is for everyone, not just gyms or athletes Self-care is important, even…
[ad_1] Amanda didn’t step into franchise ownership lightly. With three kids under five—Carter (4), Archer (2), and Harper (3 months)—life is loud, chaotic, and filled with nap schedules, snack requests, and all the beauty and mess of motherhood. But she knew this mattered. When she discovered FIT4MOM, it became clear to Amanda that this was…
[ad_1] 💦 Fuel Up: Feed yourself and your baby before class. A quick snack, some water, and a feeding session (bottle or breast) can go a long way toward an easier experience for both of you. 👜 Pack Like a Pro: Think of it like packing for an adventure with a side of squats. Bring…