Meditation may help treat depression and gaming addiction, finds study We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok Source link
Whether it’s for reducing stress or being more mindful, meditation is a popular mental health practice. But now researchers have found many people who meditate also experience adverse side effects. “We found that 60 percent of meditators had experienced an adverse effect as a result of meditation and that 9% experienced a disruption in their…
A new study published in Frontiers of Medicine looked at the effects of Transcendental Meditation (TM) and health education on carotid intima-media thickness and major adverse cardiovascular events in Black men and women. “This study was a follow-up assessment of cardiovascular events in individuals with evidence or early CV disease, who underwent a one-year…