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January 11, 2026
  • Does Marriage Counseling Work?
  • Deucravacitinib Shows Durable Efficacy in Psoriasis Over 2 Years, finds study
  • Serum Creatinine Trajectories Predict Short-Term Mortality in AKI on CKD: Study
  • Transcranial Ultrasound Stimulation Significantly Improves Depression, Reports Research

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  • Does Marriage Counseling Work?

    Does Marriage Counseling Work?

    1 hour ago
  • Deucravacitinib Shows Durable Efficacy in Psoriasis Over 2 Years, finds study

    Deucravacitinib Shows Durable Efficacy in Psoriasis Over 2 Years, finds study

    2 hours ago
  • Serum Creatinine Trajectories Predict Short-Term Mortality in AKI on CKD: Study

    Serum Creatinine Trajectories Predict Short-Term Mortality in AKI on CKD: Study

    2 hours ago
  • Transcranial Ultrasound Stimulation Significantly Improves Depression, Reports Research

    Transcranial Ultrasound Stimulation Significantly Improves Depression, Reports Research

    2 hours ago
  • How Are Therapists Different From Psychologists?

    How Are Therapists Different From Psychologists?

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  • A high-protein diet can defeat cholera infection, claims research

    A high-protein diet can defeat cholera infection, claims research

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Skinny Fabulous Chicken Parmigiana: Your New Family Favorite! with Weight Watchers Points
  • Healthy Food Recipe

Skinny Fabulous Chicken Parmigiana: Your New Family Favorite! with Weight Watchers Points

DRRA3 days ago08 mins

Look on the menu of almost any Italian restaurant and you’ll see this popular dish.  I’ve remade it skinny compared to a restaurant recipe by using skinless chicken breasts, cooking in a small amount of reduced-fat butter, topping with reduced-fat cheese, and just a small amount of Parmesan cheese. One delicious serving has 311 calories and…

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Meatloaf at It’s Best, Simple and Skinnyfied! | WW Points
  • Healthy Food Recipe

Meatloaf at It’s Best, Simple and Skinnyfied! | WW Points

DRRA5 days ago06 mins

Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it!  It’s low in calories, very moist, and has a divinely rich sweet ketchup glaze.  It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground…

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Super Healthy High Protein Chef Salad: So Easy and Satisfying | WW Points
  • Healthy Food Recipe

Super Healthy High Protein Chef Salad: So Easy and Satisfying | WW Points

DRRA1 week ago08 mins

If you are looking to eat heathier in the new year, this makes a wonderful, healthy meal! You can give this timeless classic salad a new look every time you make it by choosing different greens, meats, and dressings. My version is loaded with lean protein and dressed with a yummy skinny ranch dressing. Each huge…

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BBQ Chicken Pizza Bites: Skinny, Simple, and So Addictive! | WW Points
  • Healthy Food Recipe

BBQ Chicken Pizza Bites: Skinny, Simple, and So Addictive! | WW Points

DRRA1 month ago01 mins

These Skinny BBQ Chicken Pizza Bites are little flavor bombs you’ll want to make on repeat! Perfect for lunch, dinner, or a party appetizer that disappears fast, they’re ooey-gooey, smoky, and totally satisfying. And the best part? Each bite has just 110 calories and 2g fat… big flavor, tiny stats, and zero guilt. Get ready…

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Easy Skinny Italian Wedding Soup: Low-Fat and So Yummy! | WW Points
  • Healthy Food Recipe

Easy Skinny Italian Wedding Soup: Low-Fat and So Yummy! | WW Points

DRRA1 month ago010 mins

Italian Wedding Soup is a soup with a lot of fans. It was a  big hit at my house!  Traditionally made with added pasta, I’ve swapped the pasta for fiber-rich beans. It’s the perfect marriage of flavors and texture in each spoonful. Interestingly enough the term “wedding” was a mistake in the translation of sorts….

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Skinny Pizza Meatloaf: Simple and So Good! | WW Points
  • Healthy Food Recipe

Skinny Pizza Meatloaf: Simple and So Good! | WW Points

DRRA1 month ago1 month ago010 mins

Calling all pizza fans and I’m pretty sure that’s most of us! This meatloaf is packed with the yummy flavors of a slice of pizza. Each dreamy 2 slice serving has 225 calories, 6 grams of fat.  I can’t wait for you to try it! Why You’ll Love My Skinny Pizza Meatloaf: Simple and So Good!…

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Hearty Chicken Barley Soup: Cozy, Healthy & Easy to Make | WW Points
  • Healthy Food Recipe

Hearty Chicken Barley Soup: Cozy, Healthy & Easy to Make | WW Points

DRRA2 months ago02 mins

This is one of my family’s favorite soups!!!  The barley adds an amazing amount of fiber and the squash, carrots, celery, and onions are loaded with vitamins. You can replace the chicken with turkey if desired.  One cup has just 142 calories, 1 gram of fat and 5 grams of fiber. It’s so low in fat…

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Easy One-Pan Chicken Tetrazzini: Skinnyfied and So Darn Good! | WW Points
  • Healthy Food Recipe

Easy One-Pan Chicken Tetrazzini: Skinnyfied and So Darn Good! | WW Points

DRRA2 months ago02 mins

Cozy comfort food, made skinny! This Easy Skillet Chicken Tetrazzini is creamy, veggie-packed, and ready in a flash—just 298 calories per hearty serving. Who knew lighter could taste this good?Each huge portion has 298 calories and 9 grams of fat. I hope you enjoy it! Helpful Tips About this Recipe Food FactsTetrazzini is an American dish…

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Cheeseburger in Paradise Skinny Soup: Easy and So Yum! | WW Points
  • Healthy Food Recipe

Cheeseburger in Paradise Skinny Soup: Easy and So Yum! | WW Points

DRRA2 months ago02 mins

Okay, so this is a soup, not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger!  And, you don’t even need to fire up the grill. Get ready to slurp up every last drop.  My family did! It’s a very skinny main course soup since I’m…

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Skinny Taco Bowls with Cauliflower Rice: Best Easy, Tasty Bowl | WW Points
  • Healthy Food Recipe

Skinny Taco Bowls with Cauliflower Rice: Best Easy, Tasty Bowl | WW Points

DRRA2 months ago010 mins

I love taco bowls! Perfect for Taco Tuesday or any day of the week! They’re so versatile and make such a satisfying lunch or dinner the whole family can enjoy. This recipe is absolutely fantastic and has some skinny twists. I’m using cauliflower rice instead of rice, extra-lean ground beef, and top each bowl with…

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Recent Posts

  • Does Marriage Counseling Work?
  • Deucravacitinib Shows Durable Efficacy in Psoriasis Over 2 Years, finds study
  • Serum Creatinine Trajectories Predict Short-Term Mortality in AKI on CKD: Study
  • Transcranial Ultrasound Stimulation Significantly Improves Depression, Reports Research
  • How Are Therapists Different From Psychologists?

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