blog

Imagine you are a bubble. Keep your body still as you let your bubble float to the surface.  Do you take part in any meditation or mindfulness activities for yourself?  Traditional mindfulness practices guide your still body to become aware of parts of your body. In turn you learn to relax muscles and let your…

Executive functioning skills … using them is a process.  All activities need executive functioning skills.  We need to know the goal (ie. the challenge, the purpose, the point). We need to know the plan (ie. what equipment do we need to organize, what are the steps and the sequence, what previous knowledge or experience can we…