Tomato soup is so homey. Adding chicken sausages, cheese tortellini and kale makes it an extraordinary main course soup! You’ll get a big pot of soup and any leftovers, not eaten in a few days, freeze great. Each bowl has 268 calories and 7 grams of fat. Helpful Tips About this Recipe Makes 8 main-course servings. Each serving,…
This casserole is so hearty and healthy with wonderful Mexican flavors. Leftovers freeze great. Each skinny serving has 299 calories, 8 grams of fat. It’s so filling you’ll only need a simple salad to serve with it and you’ll be all ready for dinner! Why You’ll Love My Skinny Mexican Chicken and Brown Rice Casserole Looking for…
I love taco bowls! Perfect for Taco Tuesday or any day of the week! They’re so versatile and make such a satisfying lunch or dinner the whole family can enjoy. This recipe is absolutely fantastic and has some skinny twists. I’m using cauliflower rice instead of rice, extra-lean ground beef, and top each bowl with…
You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. My recipe actually contains more calories than theirs does because I’ve added more beans and veggies. Each…
All breakfast foods in one hearty, super delicious dish. It tastes so luxuriously rich. Perfect for breakfast, brunch, or even dinner! It’s so easy to make since using shredded frozen hash browns. I’m also adding bacon cooked on paper towels in the microwave to remove most of the fat. In addition, the fat-free cottage cheese…
Helpful Tips About this Recipe: Food FactsFried rice is a common staple in American Chinese cuisine especially the type sold in Chinese takeout. Healthy BenefitsBrown rice is a good source of magnesium, which helps to maintain proper blood pressure. It also contains a fair amount of fiber, iron, niacin, thiamine, and vitamin B6. Egg whites…
This is one delicious meatloaf! So moist, full of wonderful flavors, and very low in calories. Each serving has 206 calories and 5 grams of fat. Helpful Tips About this Recipe Makes 10 slices (2 slices for each serving) Shopping TipsHappily, most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader…
