Summer Squash Soup — Jill West Nutrition Consulting

Summer Squash Soup — Jill West Nutrition Consulting



 Ingredients:

·         2 Tablespoons olive oil

·         1 small red onion, diced

·         2 cloves garlic, thinly sliced

·         2 lbs. fresh zucchini, quartered and sliced

·         2 ½ cups low sodium vegetable broth

·         ½ teaspoon salt, divided

·         ½ teaspoon black pepper, divided

·         A sprinkle of croutons or hazelnuts

Preparation:

1. In a large saucepan, heat olive oil, then add onion and garlic. Season with ¼ teaspoon each salt and pepper. Cook over moderate-low heat, stirring frequently until softened, about 7 minutes.

2. Add zucchini and cook, stirring frequently, until softened, about 10 minutes. Add vegetable broth and bring to a simmer; cook about 10 minutes.

3. Let cool about 10 minutes, then add to blender in 1-2 batches, depending on the size of your blender. Puree the soup until silky-smooth.

4. Return the soup to the saucepan and season with the remaining ¼ teaspoon each salt and pepper.

5. Serve hot or chilled, garnished with sliced green onion tops, nuts or croutons as desired.

 Makes 4-6 servings.

If you make this recipe, take a picture and tag me on instagram @jillwestnutriton



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