Roasted chickpeas – Nutritionist 4 u

These roasted chickpeas are cheap and easy to make . Perfect as garnish, in salads or as a snack.

Chickpeas are an excellent source of protein, iron and fiber. A cup of chickpeas provides almost one- third of an adult daily protein needs and 12.5 gm of fiber.

ingredients

2 cans of chickpeas

1 teaspoon paprika powder

1teasppon garlic powder

1 tablesppon olive oil

pinch of salt and pepper

preparation

Pre heat the oven to 400 F

Drain and rinse can of chickpeas and now dry the chickeaps to make them more crunchier.

In a separate bowl, add dried chickpeas, salt , pepper, paprika powder, garlic powder and olive oil. Toss well to coat evenly.

Spread chickpeas out on a parchment paper lined baking sheet

Roast for about 15-20 minutes, or until crispy and brown .

what should you do with roasted chickpeas

you can use as toast topping along with avacado, fresh tomato and feta cheese .

use them in any of these recipes

Roasted chickpeas salad with couscous and kale

Published by nutritionist4 u

I am general Practitioner and Registered Nutritionist and passionate about the diet and disease relation. My aim is to spread evidence-based awareness and knowledge about healthy eating. I want to motivate and inspire people by giving ideas about a balanced diet and how they protect themselves from getting chronic diseases like Diabetes, Heart diseases, different cancers, and PCOS.
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