Red kidney beans burger – Nutritionist 4 u

If you are looking for meatless recipes, here is burger recipe with vegetarian touch. These veggie burgers with red kidney eans and quinoa are hearty, filling and taste pretty darn amazing. Simple, easy to make and requires just few ingredients and I am sure most of them are in your kitchen pantry. So let’s start

ingredients

• 2 cans of red kidney beans
• 1/2 cup cooked quinoa
• 1 tsp cumin powder
• 1 tsp chilli powder
• 1/2 tsp salt
• 1/3 cup freshly chopped parsley
• Olive oil

how to make

Blend all ingredients together until you get smooth consistency.

with wet hands, shape the mixture into patties form around 2 cm thick.

Bake the patties around 20 minutes.

If you want to fry them, add 2 tsp of olive oil in a pan over medium heat, add your patties and cook for about 4-5 minutes from each side.

you can serve with salad or assemble them in burgers with lattic, tomatoe slices, onion rings and slicd avocado.

Published by nutritionist4 u

I am general Practitioner and Registered Nutritionist and passionate about the diet and disease relation. My aim is to spread evidence-based awareness and knowledge about healthy eating. I want to motivate and inspire people by giving ideas about a balanced diet and how they protect themselves from getting chronic diseases like Diabetes, Heart diseases, different cancers, and PCOS.
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