Pumpkin Protein Waffles (vegan) – Clean Cooking with Caitlin

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Fall breakfast that tastes like dessert but fuels like a workout? Yes please. These Vegan Pumpkin Spice Protein Waffles are crisp at the edges, tender inside, and sneak in a legit protein boost without any dairy or eggs. Perfect for cozy weekends, meal prep, or bribing children to set the table. (Kidding. Mostly.)

They’re made with real pumpkin, warm spices, and simple pantry staples — no weird additives. If you love pumpkin pecan vibes or you’re just craving a better-for-you pumpkin waffle, you’re in the right kitchen.

Pumpkin Spice Protein Waffles (Vegan) — The Game Plan

We keep it simple: a pumpkin-y batter, plant protein, and flax for binding. Mix, pour, steam up the kitchen with cinnamon, and you’re eating waffles in under 20 minutes. Here are three easy ways we boost protein while keeping it plant-based:

1) Add Plant Protein Powder

Vanilla plant protein disappears into the batter and bumps the macros. Whisk it with the dry ingredients for a smooth mix. (If your powder is sweetened, reduce added sweetener a touch.)

2) Flax “Egg” = Binder + Nutrition

Stir 1 Tbsp ground flax + 2 Tbsp water and let it gel for a few minutes. It binds like an egg and adds fiber and healthy fats — perfect for waffle structure without the crumble.

3) Seeds & Nut Butter (Optional)

Fold in a spoon of hemp or chia for extra protein, or finish with a drizzle of almond butter. Delicious, satiating, and very fall-core.

Pro Tips for A+ Waffles

Don’t overmix. Stir until just combined to keep them tender. Rest the batter 5 minutes so flax hydrates and the batter thickens. Preheat the iron fully for crisp edges. Lightly oil or use nonstick spray (or go oil-free on a great nonstick grid). Cook to golden and let waffles sit 1 minute on a rack so steam escapes and they stay crisp.

Make-ahead: Freeze in a single layer, then bag. Reheat in toaster or 350°F oven for 5–7 minutes. Breakfast, solved.

Ingredient Selection Tips

Pumpkin Purée

Canned: Look for “pumpkin” only — no fillers, no added sugar. Homemade: Halve a pie pumpkin, scoop seeds, roast cut-side down until soft, then blend smooth. Freeze extra in 1/2-cup portions for waffle emergencies. For more pumpkin goodness (and benefits), see: Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins.

Coconut Oil (or Alternatives)

Use a light hand — a little helps with crisping. Choose virgin/cold-pressed when possible. Prefer low-oil? Use a quality nonstick iron or a quick spritz and you’ll still get great results.

Flax

Buy ground flaxseed (or grind whole seeds) and store in the fridge. It brings gentle nutty flavor, fiber, and that handy egg-free bind.

Noteworthy Nutritional Win

Pumpkin

Rich in vitamin A, fiber, and antioxidants. Adds moisture and sweetness with fewer added sugars.

Flax + Oats

Team fiber for steady energy and satisfaction. Oats = hearty texture; flax = binding + omega-3s.

Cinnamon

If you want to nerd out on spices, here’s a quick read: 5 Health Benefits of Cinnamon.

More Pumpkin Spice Recipes

Vegan Pumpkin Spice Protein Waffles

Caitlin Havener

Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?

Prep Time 10 minutes mins

Total Time 30 minutes mins

Servings 8

Calories 232 kcal

Cook ModePrevent your screen from going dark

• Preheat waffle maker.

• Melt coconut oil in a medium bowl. Add warmed milk. If coconut oil hardens stick the bowl in the microwave for 30 seconds. Stir oil into milk.

• Add puréed pumpkin, ground flax, salt and seasonings. Mix to combine. Let sit a minute or two to let flax absorb the liquid and gelatinize.

• Mix in protein powder and baking powder until combined.

• Mix in flour until combined.

• Make the waffles one at a time. Spray the waffle iron with oil and pour in the batter. Follow your appliances instructions to make the waffle.

• Top with real grade A Maple syrup, dates, and/or pumpkin seeds

Nutrition Facts

Vegan Pumpkin Spice Protein Waffles

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Keyword flax egg, high-protein, high-protein breakfast, pumpkin spice latte syrup, vegan waffles