Creamy Tortellini Soup is so comforting and delicious with a creamy tomato sauce, cheese tortellini, chicken, tomatoes and spinach ready in just 30-minutes! It’s winter in Michigan and to get through the cold weather, every week I’ve been making a big pot of soup! This Creamy Tortellini Soup is super easy to make and so delicious…
I had grown to love this resident. A chaplain at a senior community, I saw him at least once a week and he made me laugh. In his mid 90s, he had started to fail only in the last two months. I was informed over the weekend that his hours were numbered. I ran to…
She came into my office with tears in her eyes. My new client told me about all of the distress she experienced based on how she felt about her weight and weight bias she’d experienced over the past 20 years. “All of that time, effort, money and suffering, and I’m still obese,” she lamented. It…
Who doesn’t love nachos? Haven’t met these people yet. My Easy Sheet Pan Chicken Nachos are the perfect go-to weeknight dinner meal, a fun weekend lunch and one of the best feed-a-crowd game day dishes! Made with a combination of budget-friendly canned vegetables, store bought rotisserie chicken, and fresh ingredients, my sheet pan nachos can…
Photo Credit: Alicia Bruce I’ve always been the type of person who wanted to make the invisible visible. It’s just in my nature. Engrained in my being. A part of who I am. I am someone who wants to share where I’ve been so that others can learn and grow, the same way I desperately…
Have you ever seen a workout dress so pretty that it literally looks like it was made for running through meadows? Probably not because neither have I. So I decided to make one. The Tie Front Twirl Dress View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP TIE FRONT…
A new study published in Frontiers of Medicine looked at the effects of Transcendental Meditation (TM) and health education on carotid intima-media thickness and major adverse cardiovascular events in Black men and women. “This study was a follow-up assessment of cardiovascular events in individuals with evidence or early CV disease, who underwent a one-year…
Subscribe: Apple Podcast | Email | Spotify | Stitcher Do you find yourself pondering over the produce aisle, wondering, “Is broccoli low FODMAP? Can this green, nutrient-packed vegetable be a part of my child’s diet?” Are you on the lookout for the best foods to nourish your child with irritable bowel syndrome (IBS)? With so much conflicting information out there, it can…
Must-try moves for your best butt EVER. Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the…
Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic…