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Lentils are underrated food, although they are inexpensive way of getting a wide range of nutrients. Lentils are loaded with fiber, good for our gut health and heart healthy. Green mung is high in important minerals, vitamins protein and fiber and known as one of the best vegetarian superfood. Green mung beans have low Glycemic…
2024 has been and gone and now its time for me to look at 2025 mental health goals and achievements. I’m not really one who makes new year’s resolutions and when I do I never complete them and something usually goes wrong. I’m currently having DBT counselling every fortnight which is helping me understand not…
I’ve tried to quit smoking for a number of years, but all the tips and guides I read in the past have never seemed to work for me. I resigned myself to the fact that I just had to go cold turkey to put an end to my habit once and for all. Here are…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit…
Postrenal failure, also known as postrenal acute kidney injury (AKI), is a condition that occurs when urine flow is obstructed after it leaves the kidneys. Unlike prerenal or intrarenal causes of AKI, which affect blood flow or the kidney tissue itself, postrenal failure is due to physical blockages in the urinary tract, preventing normal urine…
Ten athletes will face off for a spot on the Olympia stage. Last updated on July 17th, 2025 Bradford, United Kingdom, will be the host city for the 2025 1 Bro Pro Men’s Physique Show on Saturday, July 19. Ten IFBB Professional League competitors, representing eight nations, will take to the stage and attempt to win gold and qualification for the…
Take the example of fluoride, a mineral currently in the news because some are claiming it lowers IQ and causes cancer (spoiler: it doesn’t). Unfortunately, these claims are leading some towns to stop fluoridating their public water supply, a move that will have a huge impact on lower income people who don’t have access to…
Shopping at Aldi doesn’t mean you have to sacrifice nutrition for affordability. This popular grocery chain actually has a lot of healthy options that help you keep a balanced diet while sticking to your budget. From organic produce to whole grains, Aldi keeps expanding its selection with foods that support your wellness goals. It’s honestly…
Knowing how OCD works is empowering because it allows us to spot when OCD might be at play and to get some strategies in place quickly! One of the most misunderstood things about OCD is just how wide-ranging the symptoms can be. I’ve spoken to lots of people with OCD over the past few years,…
