Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than…
Notes with NJ: Back Surgery Update: I’m taller now…but can’t wear heels Let’s start with the real talk. I’ve been through my fair share of setbacks. Actually, scratch that. I’ve had a collection of setbacks. Like I could start a museum of “Well, that didn’t go as planned” moments. From my original rock bottom before I ever…
The competition featured 155 athletes. Last updated on July 26th, 2025 The 2025 IPF World University Powerlifting Cup occurred on July 16, 2025, in Türkiye, Istanbul. The meet featured 155 lifters across 16 classic weight categories — eight male and eight female. 2025 IPF World University Powerlifting Cup Champions Women’s 47KG — Kerly Cordova Women’s…
In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals…
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength—the kind that unlocks advanced movements, improves lifting performance, and helps develop a six-pack—you need the Seated Ab Pike Compression. At first glance, it seems simple:…
Inside: Confused by seed oils, food dyes, MSG, and sugar? A dietitian mom breaks down the facts behind controversial food topics–no fear or hype here. In the early days of Real Mom Nutrition, I wrote about the food fear-mongering I was seeing on social media. In a post called Fear & Loathing on Facebook, I…
High blood pressure is a common problem in today’s societies, especially where people are living a fast life, eating fast food and are always on the go. High blood pressure can be prevented with regular exercising and healthy eating, but if you already have a little bit higher level, it’s important to pay attention to…
While the wrestling world mourns the loss of Terry “Hulk Hogan” Bollea, who passed away on July 24, 2025, many observers have been quick to dissect the sometimes-controversial star’s missteps during an almost 50-year career in the public eye. There is no doubt, however, that Hulk Hogan made magic with his blend of charisma and…
For the last four years, retired US Air Force Technical Sergeant Chris Ferrell has worked as an Air Force Special Operations Combat Training Specialist. His job is to facilitate live scenarios with Foreign and Domestic Special Operations OPs teams, so they are prepared to protect themselves and others in case the situation calls for it….
Classic Physique and Wellness Olympia qualifications are on the line. Last updated on July 24th, 2025 The 2025 Xtreme Bodybuilding Mexico Pro will be held in Tijuana, Mexico, on Sunday, July 27. It will include 2025 Olympia qualifying contests for the IFBB Pro League’s Classic Physique and Wellness divisions. The winners of each contest become eligible to represent their category…