Stress is an inevitable part of modern human life and is reportedly experienced by nearly half the population of US adults. While stress affects different age groups and genders in different ways, the triggering scenarios and recommended treatments are quite similar. One often overlooked factor impacting stress is deep sleep. The most commonly recommended solutions…
“The Mountain” broke the record in Germany. Last updated on July 26th, 2025 2018 World’s Strongest Man (WSM) Hafthor Björnsson has officially broken the all-time world record deadlift with a massive 505 kilograms! Björnsson pulled the historic lift at the Eisenhart Black Competition event — an invitation-based contest for strongmen and powerlifters — in Bavaria, Germany, on…
Far too often these days, many people end up feeling overwhelmed, and thanks to social media it sometimes feels like there’s no way to escape. However, it’s extremely important to switch your phone off and get away from every other human being every so often. Why? Keep reading and find out. 1. It Fights Stress…
The Games veteran is hanging it up. Last updated on July 25th, 2025 Brooke Wells has reached CrossFit Legend status. She is now in an exclusive club of athletes who have qualified for the Games 10 times — an extraordinary accomplishment by any standard. That all comes to an end this year, as Wells announced…
Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone. Most of us look like walking question marks these days. The fix is simpler than you think. No gym membership, no fancy equipment….
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast Episode 313: Reflections on Residency and Social Media with Alexis Motz Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 10 seconds 00:00 / Subscribe Share Source link
After nearly a decade, “The Mountain” will return to Giants Live. Last updated on July 26th, 2025 Giants Live confirmed that 2018 World’s Strongest Man (WSM) Hafthor Björnsson will compete at the 2025 World Deadlift Championships (WDC). The official announcement was made on July 25, 2025, in the form of an Instagram post, but 2023 WSM winner Mitchell…
Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for women. The upside? You don’t need a gym to start changing this. With the right exercises done consistently, you can tone…
The PLU is approaching their one-year anniversary. Last updated on July 25th, 2025 The 2025 Powerlifting United (PLU) Nationals are set for the weekend of July 25-27 in Teaneck, NJ. The powerlifting meet features lifters representing 34 states and other countries. Fans who are not in New Jersey to watch in person can watch the action live…
Obsessive-Compulsive Disorder (OCD) is a chronic and pervasive mental health condition that can contribute to the presence of obsessive and compulsive symptoms. For many, this includes a pattern of unwanted thoughts that often leads to repetitive behaviors. These symptoms are known to cause significant psychological distress and disruption in everyday life due to the amount…