A hack for healthy knees and better performance. Last updated on July 27th, 2025 The knee joint ruins more athletic careers and performance endeavors than any other joint. (1) After suffering from knee pain and undergoing surgery as a teen, performance coach Ben Patrick, known as “The Knees Over Toes Guy,” claimed improved “knee ability” is…
“THERE IS NOTHING BETTER THAN A GOOD FRIEND, UNLESS THAT FRIEND HAS CHOCOLATE” Get ready of a little slice of heaven. In just one batch of these there is an entire avocado, a big dollop of coconut oil, and a few scoops of raw cacao powder. You can thank me later when…
Our next monthly #physiotalk tweetchat will be on Monday 19th February at 8pm GMT The topic we would like to cover is the impact of Artificial Intelligence in Physiotherapy. So what better way to prepare but by using AI! We asked Chat GPT to write a 200 word blog post. The prompt used was ‘Write…
Interviewer: Rachel Martin, POGO CounsellorInterviewee: Josh McGonegal, PhD candidate, childhood cancer survivor Written from the perspective of interviewer Rachel MartinWhen I think of research, I think of numbers and long-winded articles written in a language that is difficult to understand. For Josh McGonegal, research has become something much more: a way to find meaning, connection with others,…
49 year old lady was sent by her GP for bilateral legs swelling and shortness of breath on exertion. Her VBG showed the following PH = 7.451 pCO2 = 26.3 mmHg pO2 = 40.3 mmHg HCO3 = 18 mmol/L Na =129 mmol/L K = 3.0nmmol/L Cl = 97 mmol/L Hb = 80 g/L Glucose =…
42-year-old alcoholic man presented with vomiting. His venous blood gases showed the following: PH = 7.579 pCO2 = 48 mmHg HCO3 = 45 mmol/L Na = 143 mmol/L K = 4.3 mmol/L Cl = 82 mmol/L Hb = 200 g/L Glucose = 7.1 mmol/L Lactate = 6.9 mmol/L Creatinine = 87 umol/L Interpret these results?…
Tretinoin, often known by its brand name Retin-A, is a dermatologist-favored powerhouse for combatting skin aging. But navigating its application and layering with other skincare products can be confusing. Fear not! This comprehensive guide, informed by my expertise as a dermatologist with 35+ years of experience, will unlock the secrets to the transformative skincare potential…
It’s true! These dinner recipes are so tasty, no one will ever know they’re vegan. Tasting a healthy and meatless spin on your favorites, these dinner recipes hit the spot. Home cooked meals that are healthy and delicious, these dinner recipes check all the boxes when it comes to easy dinners. Easy Gnocchi with Mushrooms…
Swayam Prabha, a Bengaluru-based woman, was diagnosed with a mutation in the BRCA1 gene, eight years ago. The name “BRCA” is an abbreviation for “BReast CAncer gene.” Every human has both the BRCA1 and BRCA2 genes. Despite their names, the BRCA genes do not cause breast cancer and are normally cancer suppressors. The BRCA mutation…
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