Hey Everyone, I just had a wonderful new year being the chef at a yoga retreat on the Silver Coast in Portugal. I had such a lovely time. All the women were lovely. It was so good to see how some chose to spend bringing in the new year, nurturing themselves and their bodies. I…
Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.), this book is a treasure trove of trauma healing knowledge, insights and clarifications. Guided Drawing…
The statistics for cervical cancer in India do not look good. According to 2016 National Health Portal statistics, the country has more than 436.76 million women above the age of 15 who are at risk of developing the disease. Nearly 74,000 Indian women lose their lives every year to cervical cancer, which, according to medical…
Background Information: Delirium is defined as an acute disorder of consciousness which can occur in up to 80% of mechanically ventilated ICU patients.1-5 This acute cognitive dysfunction is associated with prolonged hospital stay, increased mortality, longer periods of mechanical ventilation and long-term cognitive impairment compared to patients without delirium.4-8 Haloperidol, remains one of the most commonly used…
“Eat when you’re hungry, stop when you’re full.” If only it was that easy. Sometimes we eat when we’re hungry, other times we eat for other reasons. Maybe it’s because you’re bored, tired, lonely, angry or sad. If this happens occasionally it’s probably not a concern. If it happens often and it’s getting in the…
Hi Everyone, I bought a small bright orange pumpkin and decided to make soup with it. Here is how to make this delicious spicy autumnal soup. CURRIED PUMPKIN SOUP 1 small pumpkin peeled and cubed2 cloves garlic crushed1 tablespoon ghee, butter or coconut oil1 small onion chopped1 hot chili of your choice1 teaspoon garam masala1…
Hi Everyone, Here is a salad I just created today. It’s super delicious and healthy. A lovely lunch on its own, or to accompany a main dish. The red cabbage is so lovely for the autumn. Serves 2 – 4 1/4 medium sized red cabbage sliced very thinly 1 medium or large carrot julienned 1/2…
Bethenny Frankel featured in our WorkLife – Workplace Resilience eMag October 2018 issue, discussing mindfulness, perfectionism, mental health checklists and domestic violence. Published by Workplace Mental Health Institute Source link
Paula Principles are strategies that I have found over the years to be foundational building blocks to changing your body, transforming your health, and improving your life. You will move closer to living a happy, healthy, disease-free life when the Paula Principles are put into practice as your lifestyle medicine. Many of these Paula Principles…
Earlier this year, results from an Australian study of over 3,500 employees across 42 organisations from different industries found that one third of the participants were suffering from some form of mental disorder. Of those, 36% were suffering from depression, 33% from anxiety, and 31% from stress. The results echo the statistics from other parts…