Should I Wear Contacts During the COVID-19 Pandemic? As mentioned above, wearing contacts requires you to touch your own eyes—something that the CDC has specifically recommended people try to avoid. So should you switch to glasses for the time being, if you have them? There is some evidence that wearing glasses may be safer in…
Who needs the gym these days? Then again, it’s not even an option as some gyms remain closed or have very strict guidelines. You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are…
A watery eye is a condition where too many tears are produced or when the tears cannot drain away properly. The prevalence rate of the disease is 8.60%. Any person can have watery eyes; it is not an age-specific condition built mostly occurs in babies and people of the age group 60 and above. India’s…
Dressing: · 1/3 cup lite soy sauce · 2 Tablespoons rice vinegar · 2 Tablespoons olive oil · 1 teaspoon sesame oil · 2 teaspoons honey · 1 clove garlic, minced (optional) · 1 teaspoon minced fresh ginger or a pinch of ground ginger Preparation: 1. Combine all dressing ingredients in a container with a…
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It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I wish I could take credit for this marinate, but I totally stole it from my university roommate…
To everyone who used to watch Masterchef, *kudos* you must have learned a thing or two, but for many of us, we have been positioned to cook and feed ourselves. Coronavirus lockdown has definitely shaken things up and obviously we were not ready with our culinary skills to cook every day for months. From doing…
Dessert is always my favourite part of a meal and I love to make them too. Even though the weather is getting cooler, you can still make the most of berries by buying frozen. I created this yummy tart using Sujon blueberries. The Blueberry swirl tart is kind of a cross between a cheesecake (but…
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It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Some really delicious foods are coming into season. There’s some overlap right now, which means asparagus is still…