You know that awful feeling when your stomach looks like you swallowed a balloon? Yeah, we’ve all been there. One minute you’re feeling great, and the next minute your jeans are suddenly way too tight. Ugh! Here’s the thing, though. You don’t have to just deal with it. Your fridge is probably already full of…
For years I treated Darren for schizophrenia. Often he would see me with his friend, Rowen. People think we’re gay because we spend so much time together. But Rowen’s wife will tell you we’re not. I met Rowen while serving in Afghanistan. I trust him more than anyone. Their shared experiences brought them close as…
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What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics entitled “Fifty Years Hence,” Winston Churchill predicted that we would one day “escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing these parts separately under…
You Are Not Alone: The NAMI Guide to Navigating Mental Health by Ken Duckworth, NAMI’s medical director, is the first book released by the National Alliance on Mental Illness. The book includes excerpts from interviews with 130 people who either self-identify as having a mental illness or have a loved one who does, and the…
Strength training is one of the most effective ways to build lean muscle, burn fat, and enhance physical performance. Whether you’re a beginner or looking to reboot your workout routine, this 6-week strength training program provides a structured path to noticeable improvements in muscle strength, endurance, and body composition. Over six weeks, this plan will…
If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail, and letting the valley oaks set the pace. Whether your boots are brand new or you’ve been tramping trails for years, hiking offers a beautiful balance of physical fitness and fresh air. Hiking is more…
Marriage is a commitment between two individuals to honor each other every day until death “do they part.” While the statistics around divorce can cast doubt on the institution of marriage, many can agree that when vows are exchanged, they intend to see it through to the end. However, as many of us married folks…
Are you lifting heavy enough? It’s common for women to wonder if they’re lifting heavy enough to maximize strength gains. It makes sense. You’re already juggling a lot, and when you carve out time to lift, you want that effort to pay off. You might also wonder if you’re doing the right exercises, using the…
North American Health Services is excited to announce that we are opening a new mental health center in Salinas, California. North American Mental Health Services, Salinas is slated to open to the public in fall 2023 at 450 Lincoln Ave Suite 101 Salinas, CA 93901. Our newest behavioral health center in Salinas will provide the…