Vertigo is a sense of movement or rotation of the patient’s own or an external object. When most people think vertigo, the most common diagnosis is benign paroxysmal positional vertigo (BPPV). This is long for BPPV and the same condition as when people think of crystals being out of place. Most patients with BPPV report…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit…
Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can actually make your brain work better! Think of your brain like a high-performance car. Just like a Ferrari needs…
“Nothing can be loved into something” (song lyrics to Breathe by Seinabo Sey) To me this means that after removing the stain, the shame, of trauma there is nothing. In that empty space truth comes in and purity and from nothing grows something to be loved but before that the survivor feels unlovable. *** This…
Once a diet praised for its rapid weight loss effects, the keto diet has garnered the attention of athletes looking for the upper edge in performance. However, carbohydrates have long been considered the best fuel for fitness which begs the question, is keto good for athletes? While there’s some evidence to suggest that the keto…
It’s actually possible to eat fiber foods and still be constipated. That can happen when you’re eating foods mostly rich in one kind of fiber, and not the other. For instance, if you eat mostly berries, corn, and brown rice for fiber, you’re getting mostly insoluble fiber. That kind of fiber is what we think…
One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of raising awareness and sharing resources about mental health. It’s a time to educate the public and shed a light on the mental health…
As part of the SSAI’s mission to promote Nordic collaboration in our specialty and to support clinical and scientific activities in the Nordic countries, the SSAI and the Acta Anaesthesiologica Scandinavica Foundation are proud to continue with this series of 2-day research methodology courses. Registration is open for the 8th SSAI Research Methodology Course –…
Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. Yogakshema – Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg If you are…
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set…
