When it comes to a powerful, consistent golf swing, rotational power is the secret weapon. It’s what allows you to generate speed from the ground up, control your clubface through impact, and protect your spine and shoulders from injury. Whether you’re a seasoned player or just starting to fine-tune your game, improving your rotational power…
I didn’t know how to tell you this… so here it is. Blogilates apparel is back in Target! SHOP BLOGILATES AT TARGET The first time Blogilates launched apparel in Target, I had 6 weeks to prove myself. If my designs didn’t sell, that was it. At first, I was so overwhelmed with joy that my…
Bethenny Frankel featured in our WorkLife – Workplace Resilience eMag October 2018 issue, discussing mindfulness, perfectionism, mental health checklists and domestic violence. Published by Workplace Mental Health Institute Source link
In the USA, our diets are usually high in ultra-processed foods, fat, sugar, salt, and empty calories. Poor nutrition has been linked to declines in mental health, increasing the risk of depression and anxiety. It can also compromise eye health, contributing to conditions like glaucoma, diabetic retinopathy, cataracts, and macular degeneration. A nutrient-poor diet can…
“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry Do you need to hit the reset button on heart-healthy eating? Do you know perfectly well what healthy eating looks like, but struggle to do it consistently? If so, you’re not alone! Changing our eating habits is hard.…You’ve likely been eating the…
The statistics for cervical cancer in India do not look good. According to 2016 National Health Portal statistics, the country has more than 436.76 million women above the age of 15 who are at risk of developing the disease. Nearly 74,000 Indian women lose their lives every year to cervical cancer, which, according to medical…
Many theories about personality and general psychology were developed long ago, but still hold true today. Hippocrates, a Greek physician who lived from 460-370 BC, had a theory that connected the inner workings of the body to a person’s personality and behavior. He theorized that human feelings and behaviors are connected to an overload or…
On April 8, 2024 a total solar eclipse (where the moon crosses directly in front of the daytime sun) will be visible for most of North America. Before it arrives there are a few key things you should know: What kind of glasses do I need to watch the solar eclipse? How can I safely…
Wonder how to make s’mores in the oven? You can make as many perfect, crispy edged marshmallows in the oven or on a gas stove as you want. Make one s’more or more in the oven or stove, it’s easy and takes less than 10 minutes to make. [This recipe on how to make s’mores…
The leg press machine is a popular exercise for building lower body strength, targeting key muscle groups like the quadriceps muscles, hamstrings, and glutes. However, many fitness enthusiasts experience knee pain after leg press, which can range from mild discomfort to serious injuries. Understanding the common causes of knee pain associated with leg press exercises can help prevent long-term damage and ensure safe, effective workouts. Author Info As a licensed Physical Therapist…