Understanding and working with emotions is key not only for health and personal wellbeing, but for being maximally effective in the workplace. I am honored to share this book excerpt by author and communications consultant Lee Carter on how to utilize emotions and the Change Triangle tool for emotional health to more effectively communicate and…
Slowed metabolism, which happens when the body is consistently getting less energy (i.e. calories) than it needs, also slows digestion and can cause the aforementioned constipation, bloating, and gastroparesis. When your body isn’t getting enough food, it will prioritize other bodily functions that are more essential to survival, like breathing or oxygenating the body, with…
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance…
Chris Cavallini built Nutrition Solutions on the ethos that to achieve excellence in fitness (or any other area of life), one must ditch the excuses. Some people join his program ready to change their lives. Others need a push. To give these clients the extra motivation they need, Cavallini believes in employing a controversial tactic:…
Digestive Health Specialist Help for chronic pain, poor sleep and fatigue Digestive Health Specialist Are you struggling with bloating, gastric distress, constipation or been diagnosed with a chronic GI disorder? As a bioindividual nutrition therapist I specialize in Digestive and Immune Health conditions. The health of your microbiome is pivotal to how your body responds…
Truck drivers often face the utmost trouble when it comes to mental health problems. Let’s find out the top 5 mental health tips for truck drivers to boost them up. We know what you are thinking. When we encounter truck drivers while hitchhiking, we see how tough and sturdy they are, right? But, that doesn’t…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit…
This post was sponsored by the American Frozen Food Institute. All opinions are my own. Almost every morning I toss frozen berries into my blender, which are the base of my smoothie. On days where I make pancakes, I use those frozen berries to make a berry compote which I top my pancakes and yogurt…
“Camus.” It wasn’t a question. I turned from the bar to find a man standing beside me. He nodded at the quotation emblazoned across my t-shirt. “The struggle itselftowards the heights isenough to fill a man’sheart. One mustimagine Sisyphushappy.” The pub was almost empty. Mid-morning on a rainy Monday. More than a little damp my…
Getting beach-ready isn’t just about looking good—it’s about feeling strong, energized, and confident in your skin. Whether your goal is to tone up, slim down, or boost your overall fitness, a 30-day beach body workout plan can help you build lean muscle, shed excess fat, and reveal a sculpted physique. This comprehensive guide will walk…