Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 7th, 2025. Just 30 minute workouts a day, 6 days a week for 6 weeks! What to expect:…
Inside: You’ve heard that gut health is important–but how do you get a good gut? Here are 7 things you can do to improve your children’s gut health (and your own!). Love a good makeover? Me too. Consider these next seven moves a makeover for your microbiome, the trillions of microbes (including bacteria and viruses)…
We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to have an ‘all or nothing’ mantra. They may also promote strict rules, with a list of foods that are off-limits….
I make no secret or excuses about my love for the sunshine. I gladly escape cold Toronto winters in favour of warmer locales like California, Hawaii or the Caribbean. Yet, you’ll never find me slathering on conventional sunscreens. This is because there are plenty of safe, chemical-free sunscreen options available, foods we can eat to…
Images Daniel Loui Text Genevieve Carbonatto A 60 year old lady presents with recurrent syncopes associated with frequent falls. 2 weeks prior to presentation she had a fall on her right buttock causing right hip pain. Subsequently she developed a small heamatoma over her right buttock and a larger right thigh haematoma. She presents with …
Many people make new promises to their health and well-being at the beginning of the year. To emphasize the value of expanding access to treatment for substance use disorders (SUDs), SAMHSA is launching “SUD Treatment Month” in January. This annual observance will be dedicated to spreading awareness about the effectiveness and availability of SUD treatment,…
Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and has a far-reaching impact. She also reassures us that we can remake ourselves and…
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When it comes to sensitive health concerns, finding safe, respectful, and expert care is key. Pelvic floor dysfunction is incredibly common – but too often ignored due to embarrassment or fear of being misunderstood. At Triangle Physiotherapy Toronto, we provide private pelvic physiotherapy sessions in a welcoming, confidential environment where you are fully supported throughout…
Call on these foods for clean energy all day. When it comes to good energy favorites, it’s all about slow carbs and fiber. These real foods give you a little oomph and boost energy quickly, making you feel good and steady. 12 of the Best Energy-Boosting Foods Oats Eggs Quinoa Edamame Greek yogurt + berries…