The best barefoot shoes for kids?

The best barefoot shoes for kids?

Welcome to my review of the Kids’ Prio from Xero Shoes, one of the best shoe brands for barefoot shoes. As an experienced former holistic fitness coach, I’m a big fan of the barefoot philosophy and natural movement. Keep reading to find out all about why the Prio could be your best choice for kids…

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It’s the Journey That Matters

It’s the Journey That Matters

Stories of Hope: An Interview with RaJon Price This is part of a series featuring individuals who share their life experiences with mental health issues. Recently, I asked performing artist RaJon Price about his journey and recent activities. Here’s our interview: DS: Tell us about when you first started becoming aware of concerns related to your mental…

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Does Self-Care Make You Anxious?

Does Self-Care Make You Anxious?

Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…

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Healthy Nest Nutrition GLP-1 Clinical Pearls

Healthy Nest Nutrition GLP-1 Clinical Pearls

Everything you need to know about weight loss + weight maintenance on and after GLP-1. There has been a whirlwind of Healthy Nest Nutrition clients using GLP-1 hormones for weight loss over the past few months. Interesting, positive and negative discussions have exploded. Here’s what I’m seeing in my office. This isn’t a controlled study…

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