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Substance Use Disorder (SUD) is a growing public health problem with an estimated 165 million people among 12 and older in the US using some sort of substances. Substance use is associated with the development of significant physiological dependence, especially when consistently consumed in large amounts, and develop withdrawal symptoms when trying to stop using…
Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also help you improve flexibility, posture, and mood. Push-ups are great for everyone from beginners to athletes—and even people who aren’t athletes at all! The best part is that push-ups are so simple that anyone can do…
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed oils. If you’ve spent any time on social media or in health-conscious circles, you’ve likely heard that seed oils are the root of all chronic…
Curcumin is a polyphenol compound and the primary bioactive ingredient found in the spice turmeric. Known for its potent anti-inflammatory capabilities, turmeric & curcumin have long been utilized as a herbal remedy in both Ayuverdic and Traditional Chinese Medicine. Curcumin has more than history on its side though, with a large and growing number of…
Dementia is a condition that can cause cognitive decline, affecting your thinking, remembering, and reasoning. These symptoms can vary and can cause mild to severe impairment in everyday life. Dementia can make it challenging for a person to regulate their emotions and may even lead to personality changes. It is not uncommon for those struggling…
Infidelity is a common problem in relationships and can be a devastating experience for all involved. While cheating men have been widely discussed and studied, less attention has been given to cheating women. In this article, we will explore the causes and characteristics of cheating women, what their partners go through, how to approach the…
As Steve Wozniak, the cofounder of Apple, said to me“Take care of your employee’s mental health. It’s a high priority. You’re going to get better performance. Everybody knows that”. And it’s true, when you take care of your employees mental health, businesses perform better. In short, a happy employee is a productive employee. The good…
While I agree with viewing health holistically and treating the person, not the disease, I felt uncomfortable with some of the conclusions that Suzanne O’Sullivan draws from the cases presented (Are we less healthy than we used to be – or overdiagnosing illness?, 1 March). Implying that we are overdiagnosing certain conditions only reinforces the stigma associated…
I know how busy life gets. Sometimes the idea of cooking can feel overwhelming and time consuming, but the JSHealth philosophy proves it doesn’t have to be that way! When I’m short on time but still want to nourish my body, I turn to these quick and easy recipes. They tick all the boxes —…