When Help Is Miles Away: Mental Illness in Rural Areas
By Janet Coburn, Author, Bipolar Me; Upcoming Author, Bipolar Us; Blogger, Bipolar Me Source link
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A Lenten Journey of Compassion
We’ve all been there: at work, slogging through emails while juggling multiple other tasks and open tabs, when the dreaded thought enters in: “Did I accidentally hit ‘reply-all’ on that not-so-professional-sounding stream of consciousness meant just for one specific friend?” Almost instantly comes the flood of thoughts: “You … (insert favourite harsh adjective here).” “How…
7 Powerful Exercises to Melt Thigh Fat Fast at Home
Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for women. The upside? You don’t need a gym to start changing this. With the right exercises done consistently, you can tone…
Cheesy Chicken and Rice Skillet
Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…
THIS is the Conversation I’m Having with Clients Right NOW
There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem to be having on repeat with clients right now (during a global pandemic) is… “I work from home and when I need a break from work I find myself in the kitchen and snacking.” To…
8 Couples Therapy Activities in Counseling
Couples therapy is a widely accepted and practiced method of reducing distress among couples and enhancing the quality of their relationships. Couples counseling can be used as a standalone treatment option or in addition to other treatment services, such as individual therapy, psychoeducation, inpatient care, and outpatient care. Approximately 70% of psychotherapists around the world…
Alternatives to Fasting During Lent
Content note: Disordered Eating What are you doing for Lent? People ask me this every year, and they often share their intentions: promising not to eat chocolate, abstaining from alcohol, not eating meat, trying to watch less TV, and so on. In the history of the Church, Lent has been a time of fasting, of…
Tomo Marjanovic Proves the First Step to Business Success Is Getting in Shape
Many people dream of entrepreneurial success, but not everyone has the discipline needed to build and sustain a business. For Tomo Marjanovic, founder and CEO of Aspire Rejuvenation Clinic, discipline is the cornerstone of entrepreneurship. He sharpened his own discipline in an unexpected place — the weight room. Before he rose to prominence as an…
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be healthy and strong, but you’re not all that interested in constantly improving your fitness? You want to feel good and live long—but you’re also a nerd who…
Crispy Chicken Malai Boti Dumplings Recipe
This recipe is about Crispy chicken malai boti dumplings recipe, Try chicken dumplings as ramadan recipes for iftar ideas. We have made this special fried dumplings recipe by filling amazing taste chicken malai boti marrited with fresh cream and amazing spices. The taste and aroma of this recipe will make you speechless and you will…