When my aunt and uncle picked me up from university, after my first, what they would call, episode, I didn’t know. Sitting in the backseat of that car, looking out the glass window, not remembering if I talked or not. But, I didn’t know. I couldn’t see the future in that moment of time. I…
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Physical therapists do much more than treat injuries and pain. These skilled professionals help people of every age group – from babies to seniors – stay active, avoid surgeries, and boost their mental health. The numbers tell a clear story about physical therapy’s impact. DPT degree programs dedicate 77% of training to classroom learning, while…
For all the talk of food addiction like it’s a certain thing, idea of food addiction is actually controversial, for several reasons. Perhaps even more controversial is the current belief that ultra-processed foods, specifically, are not only addictive but intentionally designed to be so. Let’s just say this particular aspect of the food addiction conversation…
We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy has become increasingly popular as people seek immediate mental health support. In some ways, that’s extraordinary. It can also be profoundly misleading. While ChatGPT…
I am so happy to finally announce that I am officially a cookbook author! I wrote a cookbook! When I was a kid, I had this dream of writing a cookbook when I was older, but I never thought it would actually happen! At a holiday party in 2018, I mentioned to a colleague that…
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Fun and effective challenges to get into the best shape of your life. Have you recently decided to prioritize your fitness goals but want to honor your body’s unique physical abilities? These 8 fitness challenges are perfect for beginners looking for a fun and achievable way to jumpstart their fitness journey. Picture this: you join…
Several weeks ago, I received a text from a friend asking me if I’d heard of a product called ‘NotMilk’ – and what I thought about it. I’m always happy to share my opinion on packaged foods and as many of you know, I’m not shy about it! And so, I thought it was time…