If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation: Get it Done Early Even if you don’t typically work out in the morning, getting it done early in the day will do wonders while you’re…
10 Tips for Loaded Carries 1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. This maximizes torque into the floor, stability, and body alignment while minimizing energy leaks. Imagine walking on a thick 6 inch line throughout. In other words there should not be a…
By Anonymous, Psychologist, Nigeria, Africa Source link
The post CCP Podcast 137: VR and Critical Care. Really?! appeared first on Critical Care Practitioner. Source link
What do peaches, bananas, almonds, spinach, and coconut water have in common? They’re all heart-healthy foods! Summer is here, temperatures are rising, and it’s time for a refeshingly cold smoothie! A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! *NOTE: This will be the last of the weekly recipes, but the archive will stay!* During isolation, I…
Read my BBC News article- Coronavirus: ‘I felt least afraid when the pandemic started’ | The Secret Life of a Manic Depressive 1,639,273 have come visiting Tweets by ms_molly_vog A Cornology of CategoriesSelect Category#you’vegotlegsgetupandWALK (1)A Guide to Living With Mental Illness (5)Abnormal Psychology (2)alcoholism (6)all in the mind (1)alternative medicine (2)ANGRY RANTS (2)anti-psychiatry (1)anticonvulsants (3)antidepressants (4)antipsychotics (3)anxiety (6)articles (1)asylums (1)avoidant personality disorder (1)being mentally interesting (8)being old (1)belfast (1)benefits (2)bipolar (227) Bipolar Disorder (220) rapid cycling bipolar (7) rapid-cycling (6)Bipolar 1…
Do you have a question about breast disorders, cancer: diagnosis, imaging, surgery, chemotherapy, reconstruction? Please email your queries to me and I will do my best to give you an honest, professional opinion:rohankhandelwal@gmail.com If you want to schedule an appointment, please contact me on +91-9810072878 My appointment can also be scheduled by calling CK Birla…
Back to the question, “Are Grains and Carbs Bad for You?” The answer is: it depends. Highly processed refined grains and carbs have little redeeming value. They have very little nutrition left by the time you eat them. When eaten frequently and in large quantities refined carbs are thought to change your metabolism, which can…
So, I’m embarking on a writing practice. I’m planning to write at least 10 minutes a day, stream of consciousness, censorship and judgment-free, incorporating body awareness at times to improve groundedness. I went over Seven Benefits of a Writing Practice in my last article, but in the process of learning about writing practice, I’ve actually…