My first playdate with Daisy – in early July 2024 – came at the end of a very long, busy week and I was absolutely shattered but I wasn’t missing the opportunity to see Daisy again. The playdates are blocks of time where you get to spend time with your dog and start building the…
Some of the greatest love stories go unseen, unheard and undocumented, simply because they’re ordinary couples living their lives. So this Valentine’s Day, we try to showcase such stories—everyday people and their extraordinary love! After completing his undergraduate studies, when Sachin Kumar, native of Kerala’s Pothukal town signed up for an accountancy course in Nilambur,…
Episode 240 of The Menace Podcast saw host Dennis James joined by regular panelist Milos Sarcev and special guest Jose Raymond, and the trio soon discussed the rumors around a potential comeback for Mamdouh “Big Ramy” Elssbiay. Big Ramy won the Mr Olympia title in 2020 and 2021, but his last competitive appearance came in…
It’s almost that time of year again. The long days of summer are ending, the weather gets a little cooler, and a new school year starts. Whether your child is just starting elementary school, entering high school, or even heading off to college, you want to give them the tools they need to succeed. One…
We talk to PT and Women’s Health Expert, Rachael Sacerdoti to find out what’s really behind the 6-6-6 walking trend… What’s your take on the 6‑6‑6 walking challenge? Is this kind of structure (6 min warm-up, 60 min brisk walk, 6 min cool-down) realistic and beneficial for most people? I absolutely love this trend because it…
November is Diabetes Awareness Month, but anyone who lives with this condition knows that it must be paid attention to year-round. While your eyes are the only place of many where diabetes can have detrimental effects throughout your body, the potential damage caused to your vision and eye health over time can be devastating. Your…
Are electrolyte supplements healthy? Electrolyte supplements like Liquid IV have surged in popularity, marketed as a quick and effective way to boost hydration, enhance athletic performance, and combat dehydration. While they certainly serve a purpose, many consumers may not realize that these products often contain high levels of sodium and other minerals that could pose…
These are without a doubt some of the hidden gems of any boutique conference. At H&R we’ve always had a great time with these, time for instructors to pass on some really actionable, hands-on skills to a small group of really motivated clinicians. BJJ or Self-Defense for Humans & Health Care Workers – we feel…
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation fades, and before you know it, you’re back to old patterns. So how do you create habits that actually last? The key isn’t willpower—it’s strategy….
Not long after my sleepover with Daisy, I was back up at the Autism Dogs farm for what was supposed to be, I think, four days to do the public access and family training. This would be the last part of Daisy’s training before she moved in with me permanently. But, unfortunately, my anxiety and…