Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you. As we…
A friend of mine recently shared a story about their workplace transformation. He worked in a demanding industry, where stress was part of the daily routine. However, after their company introduced a series of mental health initiatives, including comprehensive mental health training, the atmosphere shifted. Employees felt heard and supported, leading to increased productivity and…
New research from Denmark unpacks how adolescent substance use (even “just” alcohol) can pave a dangerous path to future mental health crises. Clinicians, take note. Adolescent experimentation with drugs is not uncommon, alcohol and tobacco tend to be the two most popular (and legally available) substances that young people try. A significant minority will also…
Those of you who follow this blog will know that I was on the NHS therapy list (still on it) for years with no therapeutic support. Two years ago I had another episode due to a former friend accusing me of something I hadn’t done and blasting it along with some personal details about me…
One thing that frequently arises with the clients I work with is the need to be liked by everyone, even though this need is causing great harm to their wellbeing. As a former people-pleaser, I wanted to explore this area in more detail and understand why some people try to be everyone’s favourite person. This…
Diastasis recti is a common concern among many women, and if you’re wondering whether you might have it, you’re not alone. In this blog post, I’ll answer questions you might have about diastasis recti. I’ll start by guiding you through a self-check process to identify its presence, and then explore the causes behind it. I’ll…
Amanda didn’t step into franchise ownership lightly. With three kids under five—Carter (4), Archer (2), and Harper (3 months)—life is loud, chaotic, and filled with nap schedules, snack requests, and all the beauty and mess of motherhood. But she knew this mattered. When she discovered FIT4MOM, it became clear to Amanda that this was the…
The government has created a new category of Ayush (AY) visa for foreign nationals, seeking treatment under Ayush systems. Union Minister of Ayush and Ports, Shipping & Waterways Shri Sarbananda Sonowal has called it a significant step, which will boost medical value travel in India. “This initiative will strengthen our endeavour to accomplish our Hon’ble…
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime that I love. But very small amount of those things tend to happen in January/February. Whether it’s seasonal affective disorder or a natural reaction to the…
Steadily moving to the rhythm of a pounding heart, walking from one step to another depicts the power in exercise. Beyond the aim for physical beauty, the everyday workout is a springboard towards an outstanding and full-scale performance breaking through each man’s mind, body, and soul.In this exercise-boosting walk, look at it as not just…